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flexible online therapy, and appointments available, you can choose the setting that suits you best.

Thoughtful online therapy to support you—wherever you are in Texas.

You don’t have to navigate this alone.

Healing begins where you are

Welcome to Touching Soulz Counseling, a Texas-based mental health practice offering compassionate support to individuals, couples, and families. Therapy here is a space to slow down, feel understood, and reconnect with yourself. Whether you’re navigating anxiety, relationship challenges, trauma, or a life transition, you don’t have to carry it alone.

What We Do Best 

Therapy at Touching Soulz Counseling is collaborative, gentle, and grounded.

 

Sessions are paced with care, honoring your nervous system while building insight, coping skills, and emotional resilience.

  • We understand that healing begins with feeling safe. Therapy is paced with care, honoring your nervous system and emotional readiness before moving into deeper work.

  • We help clients make sense of their experiences while also building coping skills that support daily life. Therapy is meaningful and usable.

  • Whether working with individuals, couples, or families, we focus on strengthening relationships — including the relationship you have with yourself.

  • Rather than quick fixes, we support steady, lasting change that feels integrated and realistic, not overwhelming.

Let's work together
family is everything
Just be yourself
Walking together on this journey

Counseling & Therapy

For relationships & life transitions

Personalized, trauma-informed support to help you navigate anxiety, stress, life transitions, and emotional challenges. Therapy offers a safe space to build insight, coping skills, and self-compassion at your own pace.

Individual Therapy

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A supportive space for partners to improve communication, strengthen emotional connection, and navigate conflict with greater understanding. Therapy helps couples slow down, feel heard, and move toward healthier patterns together.

Couples Therapy

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Guided support for families seeking improved communication, stronger relationships, and healthier ways of navigating challenges together. Therapy provides a structured, respectful space where every voice matters.

Family Therapy

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All therapy services are offered online via secure telehealth.​

Conditions & Services

At Touching Soulz Counseling, we support individuals navigating a wide range of emotional and mental health concerns. Whatever you’re facing, you’ll be met with compassionate, non-judgmental care in a space that honors your experience.

  • Anger Management

  • Anxiety Disorders

  • Bereavement & Loss

  • Bipolar Disorder

  • Burnout

  • Depression

  • Divorce

  • Social Anxiety

  • Stress

  • Suicidal Thoughts

  • Trauma

  • Phobias

  • Panic Disorders

  • LGBTQ+ Affirming Therapy

  • Paranoia

  • Post-Traumatic Stress Disorder (PTSD)

  • Postpartum Depression

  • Premarital Counseling

  • Relationship Counseling

  • Self-Esteem

  • Self-Harm

  • Custody Mediation

  • Coaching

  • Speaking Engagements

Reach Out to Us

more than just counseling

Schedule a free 15-minute consultation to ask questions, share what you’re looking for, and see if we’re a good fit.

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Consent to Privacy Policy


I understand that communications via email over the internet are not secure. Although it is unlikely, there is a possibility that information I include in an email can be intercepted and read by other parties besides the person to whom it is addressed. I also understand that a counselor from Touching Soulz Counseling will coordinate initial contact, in which I give them permission to leave me a message at the phone number or email address provided.

tranquility and grace
Meet the owner

Meet The Founder
Tanika Foster

touching soulz counseling

Get To Know Me

My name is Tanika Foster, I am a licensed professional counselor associate. I am a graduate of Arkansas State University and Texas A & M University. I started my journey into counseling when I realized not a lot of counselors looked like myself. My background in veterans, trauma, substance abuse, and mental health disorders has qualified me to bring the most effective therapy to my patients.

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